Class time table

Class Time Table

Sun - Kids (6-15) Gracie Jiu-Jitsu 10.00am - 11.00am

          Gracie Jiu-Jitsu open mat  11.00am - 1.00pm  

          

Mon - Keiser pulse (30 min spin + 15 min Abs) 9.15am - 10.00am

          Kids (6-15) Gracie Jiu-Jitsu 4.00pm - 5.00pm

          Conditioning  6.30pm - 7.00pm

          Ladies only self defence 7.00pm - 8.00pm 

          Spinning (indoor cycling) 7.00pm - 7.45pm

          Gracie Jiu-Jitsu No Gi 8.00pm - 9.00pm   

 

Tue - Conditioning (during term time) 9.15am - 10.00am

         Ladies Self Defence 2.00pm - 3.00pm

         Kids (6-15) Gracie Jiu-Jitsu 4.00pm - 5.00pm 

         Circuits 6.30pm - 7.30pm

         Spinning (indoor cycling) 7.30pm - 8.15pm

         Gracie Jiu-Jitsu Gi 7.30pm - 9.00pm 

                

Wed - Sculptercise 9.15am - 10.00am

           Kettlebell pump  6.30pm - 7.30pm (sold in blocks)

           

Thu - Spin & Kettlebells 9.15am - 10.00am 

          Kids (6-15) Gracie Jiu-Jitsu 4.00pm - 5.00pm 

          Battle ropes & Kettlebells 6.30pm - 7.00pm

          Ladies only self defence 7.00pm - 8.00pm 

          Spinning (indoor cycling) 7.00pm - 7.50pm

          Gracie Jiu-Jitsu Gi 8.00pm - 9.00pm

          

Fri - Conditioning  9.15am - 10.00am

        Gracie Jiu-Jitsu Gi 5.00pm - 7.00pm 

Classes are open to everyone and are free to certain memberships.

Non members are most welcome to classes - £6

Half classes - £4 

Jiu-Jitsu - Kids (Sold in blocks) To coincide with the school term. 

For spin it is advisable to book ahead on - 07766355378


© Kerr mcmillan 2018